Skip to content
Alex Korb, Ph.D.
  • Home
  • About
  • Services
    • Executive Coaching
    • Speaking
    • Personal Coaching
  • Blog
  • Research
  • Training and Videos
    • The Upward Spiral Method
Alex Korb, Ph.D.
  • About
  • Assessing Your Depression, Anxiety and Stress
  • Billi
  • Blog
  • Buy Personal Coaching Package
  • Contact
  • Course Catalog
  • Courses
  • Daily Check-in
  • Dashboard
  • Dashboard
  • DASS Results
  • Depression, Anxiety, and Stress
  • Depression, Stress & Anxiety Results
  • Discover Your High-Performance Brain Profile
  • Double Opt-In
  • e-Books
  • Enroll in The Upward Spiral for Managing Stress
  • Enroll in The Upward Spiral Method
  • Form
  • Home
  • Home
  • Introduction to The Upward Spiral
  • Introduction to The Upward Spiral – Part 2
  • Live Coaching
  • Login
  • Membership Catalog
  • Mental Health Resources
  • Most Days
  • PANAS Only
  • Personal Audit
  • Profile
  • Purchase
  • Question
  • Questionnaires
  • Register
  • Research
  • Reset Password
  • Resources for The Upward Spiral
  • Results
  • Services
    • Executive Coaching
    • Personal Coaching
    • Speaking
  • Subscribe
  • The Upward Spiral Core Program
  • The Upward Spiral Core Program – Self-Study Version
  • The Upward Spiral Dashboard
    • Weekly Check-in
    • Your self-study upward spiral has already begun!
    • Your upward spiral has already begun!
    • Your upward spiral has already begun!
  • The Upward Spiral for Managing Stress
  • The Upward Spiral for Managing Stress – Short Course
  • The Upward Spiral Live
  • The Upward Spiral Method
  • The Upward Spiral Method Founder Pricing
  • The Upward Spiral Workbook
  • Training and Videos
  • Training for Mental Health Professionals
  • Waiver of Liability
  • Wellbeing Questionnaire
  • Your High-Performance Brain Profile

Mental Health Resources

Crisis:

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255 or click here for their online chat. Or for more general crisis help (not just suicide) you can text the word HOME to 741741 to chat with a counselor at crisistextline.org. If your issue is an emergency, call 911 or go to your nearest emergency room.

Books

Buy
Buy

Recent Posts

  • Tragedy, Gratitude, and Guilt
  • The Easiest Way to Create an Upward Spiral With Your Body
  • Why Your Brain Only Cares About People Who Look Like You
  • How the Night Sky Can Help You Be Happier
  • Quantifying Your Emotions

Recent Comments

  • Why Gratitude in the Workplace Is Crucial—And Part of Compensation - ZoomHoot - The Important Information You Need on How Gratitude Shapes Your Brain
  • Master the Art of Staying ‘In Tune with Emotions’ - PURPLMIND on The Importance of Emotional Self-Awareness
  • What Part Of The Brain Controls Mood? - NeuroTray on The Importance of Emotional Self-Awareness
  • Thanksgiving Still In The Air: Exploring The Neuroscience of Gratitude - On The Minds on How Gratitude Shapes Your Brain
  • Why Being Thankful Makes You Feel Better – Wealth Creation Investing on How Gratitude Shapes Your Brain

Archives

  • November 2021
  • September 2021
  • March 2021
  • December 2020
  • July 2020
  • May 2020
  • April 2020
  • March 2020
  • August 2017
  • January 2016

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

About

Dr. Korb is a neuroscientist, writer and coach. He is available to help you and your company use neuroscience to achieve optimal performance.

Copyright © 2026 Alex Korb, Ph.D.

Powered by Alex Korb, Ph.D.