Welcome! I created this page to offer more resources for readers of The Upward Spiral 2nd Edition. Use the links below to download or view.
- Sleep Diary
- Use this for more consistent quality sleep and to feel more rested and alert throughout the day
- Behavioral Activation Tips
- The 5 key activities for boosting your mood and energy
- The Upward Spiral 2nd Edition Cheat Sheet
- Quick reminders of my top tips from The Upward Spiral.
Would you like more help?
If you love what you’re learning in The Upward Spiral and you want more tools and guidance to put the science into practice in your life, I’m here for you. helpful articles on neuroscience and wellbeing, notifications of courses, webinars, and more. Note: if you’re a therapist, coach, or other mental health professional, then use this training page to get more resources and updates: https://www.alexkorbphd.com/mental-health-professionals/
