Congratulations!
The most important element of creating an upward spiral in your life is simply taking the first step. And you’re already there!
And that’s not just some inspirational BS. Making a decision to prioritize your own happiness, and then paying money to commit to making that happen has a real effect on numerous key brain circuits. Taking action towards a valued goal actually changes the way your brain perceives the world. It essentially sends the message to your anterior cingulate cortex, “I’m serious about this.” And that can have dramatic effects on what your brain automatically pays attention to.
That might not sound like much, but it’s important to remember that your happiness isn’t simply determined by your circumstances. Your happiness is much more dependent on what you pay attention to. And that’s why I wanted to take a moment to call attention to your progress.
I’m so happy to be with you on this journey, and I’m excited to guide you through the neuroscience of wellbeing to create your upward spiral.
Check your email
The videos will be accessed through this website. I’ve already created an account for you, but you’ll need to create a password. So check your email.
Bonuses
Here’s a link to your free bonus webinar: The Upward Spiral for Managing Stress. This 3-part webinar series covers key elements of managing stress and increasing wellbeing. I recommend you watch it before the course starts so that you can kickstart your upward spiral right away.
Click here to join The Upward Spiral Core Program Facebook Group. If you’re not one of the 2 billion people on this planet with a facebook account, then you’ll need create one. When you request to join the group please provide the email you used to sign up for this program.
To schedule your personal coaching session send an email to help@alexkorbphd.com.