Congratulations!
The most important element of creating an upward spiral in your life is simply taking the first step. And you’re already there!
And that’s not just some inspirational BS. Making a decision to prioritize your own happiness, and then paying money to commit to making that happen has a real effect on numerous key brain circuits. Taking action towards a valued goal actually changes the way your brain perceives the world. It essentially sends the message to your anterior cingulate cortex, “I’m serious about this.” And that can have dramatic effects on what your brain automatically pays attention to.
That might not sound like much, but it’s important to remember that your happiness isn’t simply determined by your circumstances. Your happiness is much more dependent on what you pay attention to. And that’s why I wanted to take a moment to call attention to your progress.
I’m so happy to be with you on this journey, and I’m excited to guide you through the neuroscience of wellbeing to create your upward spiral.
Check your email
The videos will be accessed through this website. I’ve already created an account for you, but you’ll need to create a password. So check your email.
All the course videos, including the free bonus webinar, can be accessed through this link: https://www.alexkorbphd.com/neurothentic/core/
Self-Assessment
While emotions are hard to quantify, it can sometimes be helpful to try. In other words, being scientific about your emotions can’t tell you everything you need to know about how to be happier, but it can be a very useful tool. If you’re trying to find greater happiness and wellbeing, it’s important to figure out where you’re starting from.
To help you get a better understanding of yourself and your emotional state, we’re going to use a research tool that’s been validated in numerous scientific studies. To capture a broad picture of your overall wellbeing, it has been designed to help give you a quick snapshot of your levels of depression, anxiety and stress. Not surprisingly it’s called the Depression, Anxiety, and Stress Scale (DASS-21). It has just 21 questions and takes about 3 minutes. I recommend you take it right now, and again after you complete the program. You can take the self-assessment here.
Bonus!
To schedule your personal coaching session send an email to help@alexkorbphd.com.