Weekly Check-in

Please fill out the forms below to check-in with yourself and your wellbeing, and to let me know where you’re at with the course. Also make sure to hit the submit button for each form (there are two).

The WHO-5 Wellbeing Index

The WHO-5 Wellbeing Index

This questionnaire was developed by the World Health Organization to get a quick snapshot of wellbeing. Please indicate for each of the five statements below which is closest to how you have been feeling over the last week. Submitting the form will let you know your wellbeing score.

Over the last week ...

Please make sure to hit the submit button above to submit your WHO-5 questionnaire.

The Upward Spiral Core Program Weekly Feedback

The Upward Spiral Core Program Weekly Feedback

This form will help me understand how I can best help you, and allow me to shape the lessons and discussions around what you're most interested in.

Please make sure to also hit the submit button for the lesson and discussion questions.