While emotions are hard to quantify, it can sometimes be helpful to try. In other words, being scientific about your emotions can’t tell you everything you need to know about how to be happier, but it can be a very useful tool. If you’re trying to find greater happiness and wellbeing, it’s important to figure […]
Quantifying Your Emotions Read More »
I’ve been talking with a lot of people recently who are feeling stuck – not just physically stuck at home, but stuck in a mental and emotional rut. Many of us are struggling to stay happy and productive during these difficult times. So I gathered some tips from The Upward Spiral to help with getting
The Power of Positive Reflection Read More »
How are you feeling right now? How are your stress levels? These are simple questions, but they can have a powerful impact, particularly when you ask them of yourself. Since the world is so topsy-turvy I just wanted to share with you a helpful skill for getting a better handle on the emotional swings that
The Importance of Emotional Self-Awareness Read More »
